CRESCENT FITNESS
physical. Mental. CHANGE.

Crescent Fitness specializes in Muay Thai Kickboxing, high intensity short circuit training,
Olympic weightlifting and cardio and conditioning. Sharpen your boxing and kickboxing
skills, learn self defense techniques, improve your strength and endurance, learn a new
martial arts discipline, or get your feet wet with a one-on-one personal training session.
Crescent Fitness gym is located on James Island between downtown Charleston, SC and
Folly Beach, SC.

HIGH INTENSITY TRAINING (H.I.T.)
We highlight athleticism by using compound movements, weightlifting and throwing. We use
kettlebells, medicine balls and rings instead of machines. We incorporate agilities for
strengthening and conditioning. Every workout is tied to performance and results are
recorded. This is a unique style of fitness designed to your athletic ability. Everyone may
benefit from this style of fitness including beginners whose goal is weight loss, or seasoned
athletes who may have lost the edge and desire to refuel their competitive nature.

MUAY THAI KICKBOXING
MMA (Mixed Martial Arts) has recently generated great interest among our culture. At
Crescent Fitness you will learn the elements of Muay Thai kickboxing. This martial arts
style will sharpen your self defense skills and awareness. Classes include cardio, abdominal
work and a full array of pad and heavy bag exercises, punching, kicking, and blocking
techniques. All levels of experience are welcome including boxers and kickboxers who are
looking to get back in fighting shape, and even beginners who have no experience.

CRESCENT FITNESS SPARTAN TRAINING
Endurance Training! Test your strength and stamina by pushing your mind and body to the limits.

POWER LIFTING/BARBELL LIFTS
Strength and conditioning class focusing on barbell lifts that are designed to aide in
functional fitness. Classes will involve detailed instruction of pushing/pulling movements including,
Squats, Deadlifts, Cleans, Snatches, and Presses.