We take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging and our goal is to help you overcome hurdles and reach your exercise goals. Crescent Fitness gym coaches specialize in Muay Thai kickboxing and high intensity training.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals through purposeful group exercise and nutrition.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Beginners welcome! This martial arts style will sharpen your self defense skills and awareness. Classes include cardio and resistance training, abdominal work and a full array of pad and heavy bag exercises, punching, kicking and defensive techniques.
We highlight athleticism by using compound movements. We use barbells, kettlebells, medicine balls and free weights instead of machines. We incorporate agilities for strength and conditioning. Every workout is tied to performance and results are recorded. This is a unique style of fitness designed to your athletic ability.
Endurance Training! Test your strength and stamina by pushing your mind and body to the limits. Everyone may benefit from this style of fitness including beginners whose goal is weight loss, or seasoned athletes who may have lost the edge and desire to refuel their competitive nature.
Get your feet wet with a one-on-one personal training session. Please contact the gym for a consultation and we will formulate an exercise plan unique to your fitness goals!
Send a message or call us at 843-795-7119 , together we can figure out the best way for us to support you in attaining your fitness goals!
719 Folly Road, Charleston, South Carolina 29412, United States
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