We highlight athleticism by using compound movements. We use barbells, kettlebells, medicine balls and free weights. Every workout is tied to performance and results are recorded. This is a unique style of fitness designed to your athletic ability. Everyone may benefit from this style of fitness including beginners whose goal is weight loss, or seasoned athletes who may have lost the edge and desire to refuel their competitive nature.
We take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging and our goal is to help you overcome hurdles and reach your exercise goals.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals through purposeful exercise.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Send us a message , together we can figure out the best way for us to support you in attaining your fitness goals!
Ryan McClure Owner/Instructor Anica Verona Owner/Instructor
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