Beginners welcome! This martial arts style will sharpen your self defense skills and awareness. Classes include cardio and resistance training, abdominal work and a full array of pad and heavy bag exercises, punching, kicking and defensive techniques.

We highlight athleticism by using compound movements. We use barbells, kettlebells, medicine balls and free weights instead of machines. We incorporate agilities for strength and conditioning. Every workout is tied to performance and results are recorded. This is a unique style of fitness designed to your athletic ability.

Endurance Training! Test your strength and stamina by pushing your mind and body to the limits. Everyone may benefit from this style of fitness including beginners whose goal is weight loss, or seasoned athletes who may have lost the edge and desire to refuel their competitive nature.

 Get your feet wet with a one-on-one personal training session. Please contact the gym for a consultation and we will formulate an exercise plan unique to your fitness goals!